Recipe: Crunchy Granola (reduced fat)
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Crunchy Granola (reduced fat)
3 cups rolled wheat or oats
1 cup whole wheat flour
1 cup dry milk powder
1/2 cup wheat germ
1/2 cup wheat bran or oat bran
1/2 cup Cream of Wheat, Ralston or sesame seeds
1/2 cup sunflower seeds or nuts
1 tablespoon cinnamon
2/3 cup honey
1/3 cup water
1/4 cup oil
1 teaspoon vanilla
Measure the dry ingredients into a large bowl. Stir together the liquids and mix in with the dry ingredients.
Place in two large greased pans and bake in a 300F oven for 30 to 60 minutes, stirring every 15 minutes. Cool, stir and store in a sealed container.
Makes about 8 cups, or 24 servings
Source: Kansas Wheat Commission
3 cups rolled wheat or oats
1 cup whole wheat flour
1 cup dry milk powder
1/2 cup wheat germ
1/2 cup wheat bran or oat bran
1/2 cup Cream of Wheat, Ralston or sesame seeds
1/2 cup sunflower seeds or nuts
1 tablespoon cinnamon
2/3 cup honey
1/3 cup water
1/4 cup oil
1 teaspoon vanilla
Measure the dry ingredients into a large bowl. Stir together the liquids and mix in with the dry ingredients.
Place in two large greased pans and bake in a 300F oven for 30 to 60 minutes, stirring every 15 minutes. Cool, stir and store in a sealed container.
Makes about 8 cups, or 24 servings
Source: Kansas Wheat Commission
MsgID: 3127441
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
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and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
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