JURASSIC PORK ROAST
1 boneless pork top loin roast (3 pounds)
2 cloves garlic, thinly sliced
2 tablespoons Dijon mustard
1 teaspoon red wine vinegar
3/4 teaspoon ground thyme
1/2 teaspoon ground sage
3/4 cup low-sodium, reduced-fat beef broth
3/4 cup unsweetened apple juice
1/4 cup apricot jam
FOR THE APPLE GRAVY:
1 1/2 cups peeled and chopped Granny Smith apples
1 tablespoon low-fat sour cream
1 tablespoon cornstarch
Cut 8 deep slits in the top of roast. Using a very sharp knife. Insert garlic into slits.
Mix mustard, vinegar, thyme, and sage in a small bowl. Using a pastry brush, coat roast with all of the mustard mixture. Place roast in roasting pan.
Warm the broth, apple juice, and jam in a small saucepan over medium-high heat until jam melts. Pour over roast. Arrange chopped apples around roast. Cover.
Roast at 350 degrees F for 1 1/4 to 1 1/2 hours, basting every 30 minutes or so. Remove roast from pan and keep warm.
TO MAKE THE APPLE GRAVY:
Reserve 1/2 cup pan juices. Pour remaining pan juices into a medium saucepan. Skim off as much fat as possible. Add the chopped apple to the pan.
Into reserved 1/2 cup pan juices, add sour cream and mix well. Add cornstarch and blend again until smooth; set aside.
Bring pan juices and apples (in saucepan) to a boil. Whisk in sour cream mixture and cook over medium-high heat for 2 minutes, until bubbly and thickened.
Serve apple gravy over thin slices of pork roast.
Makes 8 servings
Source: Looneyspoons: Low-Fat Food Made Fun! by Janet and Greta Podleski
1 boneless pork top loin roast (3 pounds)
2 cloves garlic, thinly sliced
2 tablespoons Dijon mustard
1 teaspoon red wine vinegar
3/4 teaspoon ground thyme
1/2 teaspoon ground sage
3/4 cup low-sodium, reduced-fat beef broth
3/4 cup unsweetened apple juice
1/4 cup apricot jam
FOR THE APPLE GRAVY:
1 1/2 cups peeled and chopped Granny Smith apples
1 tablespoon low-fat sour cream
1 tablespoon cornstarch
Cut 8 deep slits in the top of roast. Using a very sharp knife. Insert garlic into slits.
Mix mustard, vinegar, thyme, and sage in a small bowl. Using a pastry brush, coat roast with all of the mustard mixture. Place roast in roasting pan.
Warm the broth, apple juice, and jam in a small saucepan over medium-high heat until jam melts. Pour over roast. Arrange chopped apples around roast. Cover.
Roast at 350 degrees F for 1 1/4 to 1 1/2 hours, basting every 30 minutes or so. Remove roast from pan and keep warm.
TO MAKE THE APPLE GRAVY:
Reserve 1/2 cup pan juices. Pour remaining pan juices into a medium saucepan. Skim off as much fat as possible. Add the chopped apple to the pan.
Into reserved 1/2 cup pan juices, add sour cream and mix well. Add cornstarch and blend again until smooth; set aside.
Bring pan juices and apples (in saucepan) to a boil. Whisk in sour cream mixture and cook over medium-high heat for 2 minutes, until bubbly and thickened.
Serve apple gravy over thin slices of pork roast.
Makes 8 servings
Source: Looneyspoons: Low-Fat Food Made Fun! by Janet and Greta Podleski
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!