NO-COOK BEST-EVER APPLESAUCE
4 to 6 medium apples, unpeeled, cored and quartered
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons fresh lemon juice
Place all ingredients in a large resealable bag. Toss well to distribute evenly. Place in freezer for at least 4 hours.
Remove from freezer and allow to thaw for 1 hour or more.
Gently rub skin from frozen apples and place apple pulp into a glass serving bowl. Mash with a fork or potato masher. Serve cold.
Makes 8 servings
Nutritional information per serving: calories, 54; calories from fat, 1; protein, 0.25 grams; carbohydrates, 14 g; dietary fiber, 2.5 g; sugars, 10 g; fat, 0.14 g; sodium, 1 milligram
Source: The Eat-Clean Diet Cookbook by Tosca Reno
4 to 6 medium apples, unpeeled, cored and quartered
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons fresh lemon juice
Place all ingredients in a large resealable bag. Toss well to distribute evenly. Place in freezer for at least 4 hours.
Remove from freezer and allow to thaw for 1 hour or more.
Gently rub skin from frozen apples and place apple pulp into a glass serving bowl. Mash with a fork or potato masher. Serve cold.
Makes 8 servings
Nutritional information per serving: calories, 54; calories from fat, 1; protein, 0.25 grams; carbohydrates, 14 g; dietary fiber, 2.5 g; sugars, 10 g; fat, 0.14 g; sodium, 1 milligram
Source: The Eat-Clean Diet Cookbook by Tosca Reno
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