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Recipe: No-Salt Herb Blends for Seasoning (AHA)

Herbs and Spices
NO-SALT HERB BLENDS FOR SEASONING

HERB MIX

1/2 tsp ground red pepper (cayenne), or to taste
1 Tbsp garlic powder
1 tsp EACH of any or all of the following:
Basil, Thyme, Parsley, Savory, Mace, Onion Powder, Black pepper, Sage

All seasonings should be dried and ground. Can substitute ground dill for sage. Can substitute nearly any other ground herb that suits your taste.

MEAT-VEGETABLE BLEND
3/4 tsp parsley flakes
1 tsp marjoram
3/4 tsp rosemary
1/2 tsp sage

FISH BLEND:
3/4 tsp parsley flakes
1/2 tsp onion powder
1/2 tsp sage
1/4 tsp marjoram
1/4 tsp paprika

MEAT OR POULTRY BLEND:
3/4 tsp marjoram
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp sage
1/2 tsp rosemary

MEAT, POTATOES, VEGGIES BLEND:
1 tsp dry mustard
1/2 tsp sage
1/2 tsp thyme
1/4 tsp marjoram

Source: American Heart Association
MsgID: 053141
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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