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Recipe: Roast Curried Cornish Hens

Main Dishes - Chicken, Poultry
ROAST CURRIED CORNISH HENS

2 1 1/2 pounds Cornish game hens
1/3 cup orange juice
1/4 cup curry powder
2 tablespoons mango chutney
2 teaspoons vegetable oil
2 teaspoons grated peeled fresh ginger
1/4 teaspoon salt
2 cups water

Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Split hens in half lengthwise; set aside.

Combine juice and next 5 ingredients in a large zip-top plastic bag. Add hens; seal bag, and marinate in refrigerator 8 hours or overnight.

Preheat oven to 500 degrees F.

Coat a shallow roasting pan with cooking spray; add water to pan. Remove hens from plastic bag. Remove hens from plastic bag, reserving marinade. Place hen halves, skin sides up, in pan with water.

Bake at 500 degrees F for 30 minutes or until hens are done, basting occasionally with reserved marinade. Remove and discard skin before serving.

Makes 4 servings (serving size: 1 hen half)
Source: Weight Watchers Magazine, July/August 1997
MsgID: 052724
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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