GRILLED MOROCCAN SALMON
4 (6 ounces each) salmon fillets or steaks
1 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon thyme
Salt and pepper to taste
1/2 tablespoon olive oil
1 tablespoon fresh lemon juice
1 lemon, sliced (for garnish)
Preheat grill or broiler.
Sprinkle both sides of salmon with seasonings. Drizzle lightly with olive oil and lemon juice.
If using the grill, place fish in a lightly greased grill basket. Grill over hot coals (or under the broiler*) 3 to 4 minutes per side.
Grill lemon slices quickly. Use as a garnish for salmon.
Makes 4 servings
EACH 6-OZ FILLET: 333 calories per serving, 15.7 g fat (2.4 g saturated), 121 mg cholesterol, 44 g protein, 2 g carbohydrate, 97 mg sodium, 1109 mg potassium, 2 mg iron, <1 g fiber, 38 mg calcium
*If broiling fish in your oven, spray broiler rack with non-stick spray to prevent sticking.
Source: PCOS Diet Cookbook by Nadir R. Farid and Norene Gilletz
4 (6 ounces each) salmon fillets or steaks
1 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon thyme
Salt and pepper to taste
1/2 tablespoon olive oil
1 tablespoon fresh lemon juice
1 lemon, sliced (for garnish)
Preheat grill or broiler.
Sprinkle both sides of salmon with seasonings. Drizzle lightly with olive oil and lemon juice.
If using the grill, place fish in a lightly greased grill basket. Grill over hot coals (or under the broiler*) 3 to 4 minutes per side.
Grill lemon slices quickly. Use as a garnish for salmon.
Makes 4 servings
EACH 6-OZ FILLET: 333 calories per serving, 15.7 g fat (2.4 g saturated), 121 mg cholesterol, 44 g protein, 2 g carbohydrate, 97 mg sodium, 1109 mg potassium, 2 mg iron, <1 g fiber, 38 mg calcium
*If broiling fish in your oven, spray broiler rack with non-stick spray to prevent sticking.
Source: PCOS Diet Cookbook by Nadir R. Farid and Norene Gilletz
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