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Recipe: Spicy Vegetable Dip

Appetizers and Snacks
Spicy Vegetable Dip
Source: American Diabetes Association Family Cookbook Vol 1, 1987
Makes 1 1/3 cups; 12 servings

1 (8 ounce) carton plain low-fat yogurt
1/4 cup chili sauce
1 tablespoon prepared horseradish
1 teaspoon grated lemon rind
1 teaspoon salt
2 tablespoons minced celery
1 tablespoon minced green pepper
1 tablespoon minced green onion

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables.

2 Tbsp serving = 18 calories, free food
1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg cholesterol
MsgID: 3122684
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Hot and Spicy Recipes
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
1 Recipe: Hot and Spicy Recipes
  Betsy at Recipelink.com
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16 ISO: spicy cajun buffalo wings - crock pot - question
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17 Recipe: Mesilla Valley Chile Brittle
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18 re: spicy cajun buffalo wings - crock pot (also re: frozen food in crock pot)
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25 Recipe: Chris' Kicked up Spicy Walnut Chocolate Chip Peanut Butter Cookies
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26 teri chlt nc - re: Hot Oriental wings..Betsy ?
  Betsy at Recipelink.com
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