Recipe: Sweet Potato Tart with Caramelized Onions

SWEET POTATO TART WITH CARAMELIZED ONIONS
Source: Cooking Light

1 tsp. canola oil
1/4 cup onion, julienne cut
3/4 cup sweet potatoes, cooked, mashed
1 tsp. butter
2 tsp. milk
2 tsp. pancake syrup
Salt to taste
15 Athens Mini Fillo Shells (1 package)

In a small skillet heat oil and slowly saut onion until fully caramelized and dark brown (about 20 minutes). Set aside. Combine remaining ingredients in mixing bowl. Whip until smooth. Using a pastry bag pipe about 2 tsp. filling into each fillo shell. Top with caramelized onion slice. Bake at 350 F for 15 minutes. Serve warm.

Calories 51.96 (43% from fat); Fat 2.51g (sat 0.5g, mono 0.9g, poly 0.8g); Carb 6.77g; Fiber 0.62g; Cholesterol 0.85mg; Iron 0.28mg; Sodium 33.49mg; Calcium 8.1mg