Recipe: Turkey and Potato Hash (serves 3)

TURKEY AND POTATO HASH

2 large potatoes, thinly sliced (about 3 cups)
1 1/2 cups water
1 large onion, chopped
1 cup diced turkey
1/3 cup mixed red and bell peppers, diced
1 1/2 tsp. Worcestershire sauce
1 tsp. minced garlic
2 scallions, chopped
1 Tbsp. olive oil
1 to 2 dashes hot pepper sauce, or to taste
salt and freshly ground pepper to taste

In a large, non-stick skillet, bring potatoes, water and onion to boil. Cover and cook over medium heat for 10 minutes or until vegetables are tender. Drain and return vegetables to pan.

Add turkey, bell pepper, Worcestershire, garlic, scallions, oil and hot pepper sauce. Mix well. Cook, uncovered, over medium heat for about 5 minutes, occasionally stirring, until mixture begins to brown.

With spatula, scrape up crusty bits and stir into unbrowned part of the mixture. Cook for 10 minutes longer or until mixture is well browned, stirring often and scraping up brown bits from bottom of pan. Season with salt and pepper to taste.

Makes 3 servings, each containing 283 calories and 9 grams of fat
Source: the American Institute for Cancer Research