Recipe: Weight Watchers Artichoke Hummus (food processor)
Appetizers and SnacksARTICHOKE HUMMUS
"This unique spin on hummus makes a perfect party-pleaser. Or serve it up as an appetizer at a Middle Eastern-themed dinner."
1 (15 oz) can chickpeas, drained
1 medium garlic clove
1/2 cup marinated artichoke hearts, drained
2 Tbsp fresh lemon juice (or less, to taste)
2 Tbsp water
FOR SERVING:
1 Tbsp chopped fresh parsley
1 (6 3/4 oz) pkg Quaker Oats Quakes Crispy Mini's Rice Snacks - Ranch, or Sour Cream and Onion (about 120 pieces)
Combine all ingredients, except parsley and Quaker Rice Snacks, in work bowl of a food processor. Pulse until smooth. Transfer to a serving bowl. Cover and refrigerate until ready to serve.
TO SERVE:
Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack with hummus.
Yields about 10 Quakes and 2 tablespoons of hummus per serving
POINTS value per serving = 3
Per Serving (excluding unknown items): 130 Calories; 1g Fat (7.1% calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 198mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat.
Source: Weight Watchers International
"This unique spin on hummus makes a perfect party-pleaser. Or serve it up as an appetizer at a Middle Eastern-themed dinner."
1 (15 oz) can chickpeas, drained
1 medium garlic clove
1/2 cup marinated artichoke hearts, drained
2 Tbsp fresh lemon juice (or less, to taste)
2 Tbsp water
FOR SERVING:
1 Tbsp chopped fresh parsley
1 (6 3/4 oz) pkg Quaker Oats Quakes Crispy Mini's Rice Snacks - Ranch, or Sour Cream and Onion (about 120 pieces)
Combine all ingredients, except parsley and Quaker Rice Snacks, in work bowl of a food processor. Pulse until smooth. Transfer to a serving bowl. Cover and refrigerate until ready to serve.
TO SERVE:
Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack with hummus.
Yields about 10 Quakes and 2 tablespoons of hummus per serving
POINTS value per serving = 3
Per Serving (excluding unknown items): 130 Calories; 1g Fat (7.1% calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 198mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat.
Source: Weight Watchers International
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