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Recipe: 15-Minute Chili (using ground turkey)

Main Dishes - Chilis, Stews
15-MINUTE CHILI

1 lb ground turkey
1 (15 oz) can kidney or pinto beans, drained and rinsed
1 can low-fat, low-sodium chicken broth
1 (14.5 oz) can diced tomatoes, undrained (flavored with chilies if you can find it)
1 (6 oz) can tomato paste
1 Tbsp chili powder
1/8 tsp ground cinnamon
1/4 tsp ground cumin
1/2 tsp fresh ground black pepper

In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.

Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

Makes 4 servings, serving size: 1 cup

Per serving: Calories 293; Calories from Fat 47; Total Fat 5 g; Saturated Fat 0 g; Cholesterol 63 mg; Sodium 596 mg; Carbohydrate 30 g; Dietary Fiber 8 g; Sugars 7 g; Protein 33 g

Source: Express Lane Diabetic Cooking by Robyn Webb
MsgID: 053099
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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