"If fresh baby artichokes are not available, you can use store-bought imported artichokes packed in oil, but be sure to drain them well." - From: Adventures in Grilling

*Few Americans eat barley, perhaps owing to its lengthy cooking time (barley takes even longer to cook than brown rice). My solution: quick-cooking barley flakes." - From: AICR

"The onion, celery, tomato, flavorful herbs and simple dressing of olive oil, vinegar and lemon make this a garden-fresh salad." - From: AICR

"This light, fluffy and flavorful stuffing is perfect for any chicken or fowl dish." - From: Quick-Fix Healthy Mix

"This salad is a combination of raw shredded beets, carrots and apple inspired by French crudites." - From: the American Institute for Cancer Research