"This moist, dense and truly chocolaty cake does not contain any leavening; beaten egg whites alone are used to lighten it." - From: The Essential Eating Well Cookbook

"These "volcanoes" are the sort of impressive, absolutely delicious dessert that causes conversation to stop as guests taste their first spoonful." - From: The Farmstead Egg Guide & Cookbook

"Pavlova is easy and kind of foolproof. Just use fresh ripe blueberries, or any kind you like really - it's so delicious with meringue." - From: My Father's Daughter

"Beating the egg whites in a stand mixer gives great height to this updated classic cake." - From: Canadian Living: The Complete Chocolate Book

From: the American Institute for Cancer Research