"This superfood cleanse-style smoothie makes a super-satisfying snack. If you add in a small handful of raw almonds you've got the perfect meal replacement." - From: The Chia Cookbook

"Chia seeds are a great alternative to bread crumb crusts for those on a gluten-free diet." - From: Supergrains

"These muffins are moist but have no oil or butter in them. The chia jam is an easy way to make your own fresh fruit spread in minutes, no cooking required." - From: Bobby Flay Fit

"To help bind batters for quick breads and muffins without using eggs, you can use ground flaxseeds or ground chia seeds." - From: Food52 Vegan

"Luscious and rich in the right stuff, including protein, calcium and fiber, and with creamy texture and pleasing sweetness." - From: AICR