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Recipe: Mini Zucchini Banana Muffins with Berry Chia Jam (no oil or butter)
MINI ZUCCHINI-BANANA MUFFINS WITH BERRY CHIA JAM "These muffins are moist but have no oil or butter in them. Their secret? A banana stirred into the batter. Add grated zucchini and you have even more moisture and bene...
Breads - Muffins, Quick Breads

Recipe: Chia-Crusted Salmon with Asian Greens and Tamari Dressing
CHIA-CRUSTED SALMON WITH ASIAN GREENS AND TAMARI DRESSING "Chia seeds are a great alternative to bread crumb crusts for those on a gluten-free diet." "Chia seeds, the highest plant source of omega fatty acids, and...
Main Dishes - Fish, Shellfish

Recipe: Chia Green Superfood Smoothies and Chia Seed Gel
CHIA GREEN SUPERFOOD SMOOTHIES "This superfood cleanse-style smoothie makes a super-satisfying snack. The apple juice and grapes give it just the right amount of sweetness, while the ginger and lemon provide a nice ...
Beverages

Recipe: Strawberry Chia Smoothie (using fat free milk, ginger and orange zest)
STRAWBERRY CHIA SMOOTHIE "Luscious and rich in the right stuff, including protein, calcium and fiber, and with creamy texture and pleasing sweetness." 3/4 cup fat free milk 4 tsp. chia seeds 1 cup fresh strawberri...
Beverages

Recipe: How to Make a Flax Egg or Chia Egg (egg substitute for baking)
Flax or Chia Eggs To help bind batters for quick breads and muffins without using eggs, you can use ground flaxseeds or ground chia seeds. For each egg, whisk 1 tablespoon of ground flaxseeds or chia seeds into 3 ...
Tips and Tricks - Cooking

Recipe: How to Make a Flax Egg or Chia Egg (egg replacer for baking)
Flax or Chia Eggs To help bind batters for quick breads and muffins without using eggs, you can use ground flaxseeds or ground chia seeds. For each egg, whisk 1 tablespoon of ground flaxseeds or chia seeds into 3 ...
Tips and Tricks - Cooking

Recipe: Endurance Crackers (made with seeds, no flour or added fat)
ENDURANCE CRACKERS VEGAN, GLUTEN-FREE, NUT-FREE, SOY-FREE, GRAIN-FREE, OIL- FREE, FREEZER-FRIENDLY "These crackers are one of the most popular snack recipes on my blog, so I knew they had to go in this book. After be...

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Recipe: The Big List of Bagel Recipes, Baking Tips and Tutorials - 160+ Recipes
THE BIG LIST OF BAGEL RECIPES INCLUDING BAKING TIPS AND TUTORIALS I gave myself a fun project - collecting bagel recipes! I started by looking at the flavors on bagel menus from popular bagel shops and while searchi...
Breads - Breakfast Breads

Recipe: Slow Cooker Oatmeal with Coconut, Banana and Almonds
SLOW COOKER OATMEAL WITH COCONUT, BANANA AND ALMONDS Laura Keogh: "My slow cooker used to live in my appliance blind spot. That is, until I was introduced to this life-saving morning recipe. What better reason to star...
Breakfast and Brunch

Recipe: Breakfast Energy Drink (using kale, spinach, fruit and pumpkin)
BREAKFAST ENERGY DRINK "This recipe calls for blending your favorite fruit, nuts and seeds. As a result, the flavors and colors will vary, which is the point." 2 medium kale leaves, stems removed 1 cup spinach lea...
Beverages

Recipe: Intstant Chai Tea Mix
Chia Tea Mix (click here) Board: Make Ahead Cooking and Mixes at Recipelink.com From: Dianne, CA ...
Beverages

Recipe: Date Nut Bread (vegan, using coconut oil and flax egg)
DATE NUT BREAD "Soaking dates in boiling water softens them and makes them melt when baked. In this quick bread, they turn into caramel-like ribbons of sweetness. To create some binding without eggs, this recipe uses ...
Breads - Muffins, Quick Breads

Recipe: for karen: Malaysia Coconut Jam/Kaya
karen: this is NOT my recipe nor my comments. i have tried this but i didn't do a good job. chris' grandma will add screwpine leaves for the color and fragrance. (there are brown/palm sugar and pandan/screwpine versio...
Toppings - Assorted

Recipe: Serikaya (Egg Custard) and Kaya (Coconut Egg Jam) - Yoyo: I hope this is what you are looking for.
Note from Source:"...recipe in a book I brought back to Hawaii from my recent trip to Singapore. The book, called Cook Malaysian" by Lee Sook Ching, listed a recipe for serikaya (egg custard). Now from what I knew of k...
Desserts - Puddings, Gelatin

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Recipe: Blackberry Mojito Overnight Refrigerator Oats
BLACKBERRY MOJITO OVERNIGHT REFRIGERATOR OATS "Sweet juicy blackberries soaked in bright lime and mint flavors with the faintest aroma of rum will perk you up even on the toughest mornings. You can add a teaspoon or t...
Breakfast and Brunch

Recipe: Bronzed Chicken with Corn Cakes (based on the Outback's Menu instructions
OUTBACK STEAKHOUSE BRONZED CHICKEN Ingredients according to the Menu: Bronzed chicken breast, served with grilled corn cakes, topped with shrimp and mushrooms in a vermouth cream sauce. Here is my interpretation of th...
Main Dishes - Chicken, Poultry

Recipe(tried): Baked Latkes
Here's one of my many Latke recipes. I love potato pancakes! BAKED LATKES By: Chia Makes 14 latkes A bit less fattening than the original version. nonstick cooking spray 2 lbs potatoes, peeled and shredded/grated...
Side Dishes - Potatoes

Recipe: Coco-Nutty Granola and Chocolate Granola Clusters (low sugar)
COCO-NUTTY GRANOLA "The brown rice syrup in this recipe is optional - I personally don't sweeten my granola at all. Perhaps make half a batch with the syrup, half without, and see what you like. I like to eat this gran...
Breakfast and Brunch