BLACK-EYED PEA SALAD WITH ROASTED BELL PEPPER DRESSING
1 cup black-eyed peas, soaked overnight and drained
FOR THE DRESSING:
2 red bell peppers
1 medium clove garlic, peeled and minced
2 teaspoons peeled and finely minced gingerroot
1 medium jalapeno pepper, seeded and minced
1 1/3 cups plain low-fat yogurt
1/2 teaspoon salt
Freshly ground black pepper to taste
2 to 3 tablespoons fresh lime juice
2 tablespoons minced cilantro
FOR THE SALAD:
3/4 cup frozen corn kernels, defrosted and drained
6 red lettuce leaves, washed and patted dry
2 plum tomatoes, thinly sliced
TO PREPARE THE BLACK-EYED PEAS:
Drain the soaked black-eyed peas. Bring a pan of water to the boil, add peas and bring back to a boil. Reduce heat slightly and cook until tender, about 40 minutes. Drain.
TO ROAST THE PEPPERS:
Cut bell peppers in half and place cut side down on a baking sheet. Place under a hot broiler and broil until the skins blacken. Remove from heat and cover with wet paper towels. When peppers have cooled, remove skins and seeds.
TO MAKE THE DRESSING:
Cut 1 of the peppers into 1/2-inch dice. Combine with peas.
In a food processor combine remaining bell pepper, garlic, ginger and jalapeno; process to a puree. Stir in yogurt, salt and pepper.
TO MAKE THE SALAD:
Add the dressing to the peas with lime juice, cilantro and corn. Cover and let sit at room temperature 1 hour to blend the flavors, or refrigerate if making ahead. Adjust seasonings before serving.
TO SERVE:
Place a lettuce leaf on each of 6 plates and arrange some of the tomato slices around the plate. Spoon salad onto the lettuce and serve.
Servings: 6
Adapted from source: Yamuna's Cuisine by Yamuna Devi
1 cup black-eyed peas, soaked overnight and drained
FOR THE DRESSING:
2 red bell peppers
1 medium clove garlic, peeled and minced
2 teaspoons peeled and finely minced gingerroot
1 medium jalapeno pepper, seeded and minced
1 1/3 cups plain low-fat yogurt
1/2 teaspoon salt
Freshly ground black pepper to taste
2 to 3 tablespoons fresh lime juice
2 tablespoons minced cilantro
FOR THE SALAD:
3/4 cup frozen corn kernels, defrosted and drained
6 red lettuce leaves, washed and patted dry
2 plum tomatoes, thinly sliced
TO PREPARE THE BLACK-EYED PEAS:
Drain the soaked black-eyed peas. Bring a pan of water to the boil, add peas and bring back to a boil. Reduce heat slightly and cook until tender, about 40 minutes. Drain.
TO ROAST THE PEPPERS:
Cut bell peppers in half and place cut side down on a baking sheet. Place under a hot broiler and broil until the skins blacken. Remove from heat and cover with wet paper towels. When peppers have cooled, remove skins and seeds.
TO MAKE THE DRESSING:
Cut 1 of the peppers into 1/2-inch dice. Combine with peas.
In a food processor combine remaining bell pepper, garlic, ginger and jalapeno; process to a puree. Stir in yogurt, salt and pepper.
TO MAKE THE SALAD:
Add the dressing to the peas with lime juice, cilantro and corn. Cover and let sit at room temperature 1 hour to blend the flavors, or refrigerate if making ahead. Adjust seasonings before serving.
TO SERVE:
Place a lettuce leaf on each of 6 plates and arrange some of the tomato slices around the plate. Spoon salad onto the lettuce and serve.
Servings: 6
Adapted from source: Yamuna's Cuisine by Yamuna Devi
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!