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Recipe: Caribbean Flavored Tofu (marinated and grilled or roasted)

Main Dishes - Meatless
CARIBBEAN FLAVORED TOFU

3 pounds firm tofu
FOR THE MARINADE:
1 medium onion, chopped
3 scallions, chopped
2 chiles, chopped, seeded
2 garlic cloves, minced
1 tbsp 5 spice powder
1 tbsp allspice
1 tbsp coarse black pepper
1 tsp dried thyme
1 tsp ground nutmeg
1 tsp salt
1/2 cup soy sauce
1 tbsp olive oil

Slice the tofu blocks into 1/2-inch thick slabs (slice it lengthwise for long slices). Set aside.

In a food processor, combine the onion, scallion, chiles, garlic, five spice powder, allspice, black pepper, thyme, nutmeg, and salt. Process into a coarse paste. With the machine still running, add the soy sauce and oil until combined.

Pour the marinade into a large shallow dish. Add the tofu to the marinade and coat well. Cover and refrigerate for 2-4 hours.

WHEN READY TO COOK:
Fire up your barbecue grill.*

Grill the tofu on a well-oiled grill. Cook until browned on the outside and firm to touch (10-15 minutes). Make sure not to flip too soon, or you may break the tofu.

Transfer to a serving platter and serve.

*You can also roast the tofu in a 500 degrees F oven until well browned and firm.

From: Risa G., NJ
MsgID: 3158032
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 04-22-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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More recipes:

Tofu for Dinner
"This Indonesian dish usually consists of strips of marinated meat or seafood grilled on skewers and dipped in peanut sauce. Here, the tofu steps in admirably to capture the exotic taste of the peanut sauce." - From: Giant Book Of Tofu Cooking

"You'd be hard pressed to tell the difference between this tofu lasagna and one made with ricotta cheese." - From: Giant Book Of Tofu Cooking

"Crab cakes without the crab? These crispy patties mimic the texture of traditional crab cakes and are wonderful with a side of tartar sauce." - From: Giant Book Of Tofu Cooking

"The garlicky hoisin sauce marinade helps to make this one of the most popular vegetarian dishes I prepare." - From: Asian Wraps

"Firm tofu is blended into a creamy mixture and seasoned to serve as the custard for this quiche. As the tofu mixture bakes, it sets up just like a traditional quiche." - From: The Real Food Daily Cookbook

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