CARIBBEAN FLAVORED TOFU
3 pounds firm tofu
FOR THE MARINADE:
1 medium onion, chopped
3 scallions, chopped
2 chiles, chopped, seeded
2 garlic cloves, minced
1 tbsp 5 spice powder
1 tbsp allspice
1 tbsp coarse black pepper
1 tsp dried thyme
1 tsp ground nutmeg
1 tsp salt
1/2 cup soy sauce
1 tbsp olive oil
Slice the tofu blocks into 1/2-inch thick slabs (slice it lengthwise for long slices). Set aside.
In a food processor, combine the onion, scallion, chiles, garlic, five spice powder, allspice, black pepper, thyme, nutmeg, and salt. Process into a coarse paste. With the machine still running, add the soy sauce and oil until combined.
Pour the marinade into a large shallow dish. Add the tofu to the marinade and coat well. Cover and refrigerate for 2-4 hours.
WHEN READY TO COOK:
Fire up your barbecue grill.*
Grill the tofu on a well-oiled grill. Cook until browned on the outside and firm to touch (10-15 minutes). Make sure not to flip too soon, or you may break the tofu.
Transfer to a serving platter and serve.
*You can also roast the tofu in a 500 degrees F oven until well browned and firm.
From: Risa G., NJ
3 pounds firm tofu
FOR THE MARINADE:
1 medium onion, chopped
3 scallions, chopped
2 chiles, chopped, seeded
2 garlic cloves, minced
1 tbsp 5 spice powder
1 tbsp allspice
1 tbsp coarse black pepper
1 tsp dried thyme
1 tsp ground nutmeg
1 tsp salt
1/2 cup soy sauce
1 tbsp olive oil
Slice the tofu blocks into 1/2-inch thick slabs (slice it lengthwise for long slices). Set aside.
In a food processor, combine the onion, scallion, chiles, garlic, five spice powder, allspice, black pepper, thyme, nutmeg, and salt. Process into a coarse paste. With the machine still running, add the soy sauce and oil until combined.
Pour the marinade into a large shallow dish. Add the tofu to the marinade and coat well. Cover and refrigerate for 2-4 hours.
WHEN READY TO COOK:
Fire up your barbecue grill.*
Grill the tofu on a well-oiled grill. Cook until browned on the outside and firm to touch (10-15 minutes). Make sure not to flip too soon, or you may break the tofu.
Transfer to a serving platter and serve.
*You can also roast the tofu in a 500 degrees F oven until well browned and firm.
From: Risa G., NJ
MsgID: 3158032
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 04-22-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 04-22-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!