Recipe: Chicken Soup with Couscous (with tomatoes, chickpeas, and zucchini)
SoupsCHICKEN SOUP WITH COUSCOUS
1 (28-ounce) can whole tomatoes, undrained
1 tablespoon olive oil
1 medium onion, peeled and finely chopped
2 medium cloves garlic, peeled and minced
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 boneless and skinless chicken breast, cut into about 3/4-inch cubes
2 cups low-sodium chicken broth
1/2 cup couscous
1 (15-ounce) can chickpeas (garbanzo beans), drained
2 medium zucchini, coarsely diced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons lemon juice
1 1/2 tablespoons chopped cilantro
Break up the tomatoes coarsely and set aside with the juices.
In a large pot, heat the olive oil over medium heat. Add onion and garlic; saute 5 minutes. Add a tablespoon water if the onions begin to stick to the pan.
Stir in the cumin, ginger, paprika and cayenne; cook 1 minute. Add the tomatoes and simmer 10 minutes. Add chicken and broth; simmer 5 minutes.
Add couscous, chickpeas, zucchini, salt and pepper. Simmer 10 minutes.
Season with lemon juice and cilantro.
Note: The soup will thicken as it sits because the couscous will expand. If making ahead, you may need to thin the soup with broth or water, and adjust the seasonings.
Makes 5 to 6 servings
Source: Cooking to Beat the Clock by Sam Gugino
1 (28-ounce) can whole tomatoes, undrained
1 tablespoon olive oil
1 medium onion, peeled and finely chopped
2 medium cloves garlic, peeled and minced
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 boneless and skinless chicken breast, cut into about 3/4-inch cubes
2 cups low-sodium chicken broth
1/2 cup couscous
1 (15-ounce) can chickpeas (garbanzo beans), drained
2 medium zucchini, coarsely diced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons lemon juice
1 1/2 tablespoons chopped cilantro
Break up the tomatoes coarsely and set aside with the juices.
In a large pot, heat the olive oil over medium heat. Add onion and garlic; saute 5 minutes. Add a tablespoon water if the onions begin to stick to the pan.
Stir in the cumin, ginger, paprika and cayenne; cook 1 minute. Add the tomatoes and simmer 10 minutes. Add chicken and broth; simmer 5 minutes.
Add couscous, chickpeas, zucchini, salt and pepper. Simmer 10 minutes.
Season with lemon juice and cilantro.
Note: The soup will thicken as it sits because the couscous will expand. If making ahead, you may need to thin the soup with broth or water, and adjust the seasonings.
Makes 5 to 6 servings
Source: Cooking to Beat the Clock by Sam Gugino
MsgID: 3144369
Shared by: Betsy at Recipelink.com
In reply to: Recipe: June 24, 2007 Recipe Swap (7 Recipes)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: June 24, 2007 Recipe Swap (7 Recipes)
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: June 24, 2007 Recipe Swap (7 Recipes) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Spicy Couscous with Orange Zest |
| Betsy at Recipelink.com | |
| 3 | Recipe: Chicken Soup with Couscous (with tomatoes, chickpeas, and zucchini) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Couscous Provencal (using sun-dried tomatoes and Kalamata olives) |
| Betsy at Recipelink.com | |
| 5 | Recipe: Penne with Mushroom Puttanesca |
| Betsy at Recipelink.com | |
| 6 | Recipe: Mango and Red Bell Pepper Salsa |
| Betsy at Recipelink.com | |
| 7 | Recipe: Turkey Salsa Meat Loaf |
| Betsy at Recipelink.com | |
| 8 | Recipe: Italian Tuna Stuffed Eggs |
| Betsy at Recipelink.com | |
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