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Recipe(tried): Date Shake Recipe

Misc.
Hi Sandy!
I have a good recipe that can me made either dairy
or vegan. Good luck!

1 cup soy (unsweetened) , rice, or dairy milk
1 frozen banana (peeled and cut into chunks before
frozen)
6 dates (Medjool variety are best)
1 tablespoon of maple syrup or other sweetener
dash of nutmeg and cinnamon (optional)

Place soy milk in blender and at medium speed, add dates, one at a time until the dates
are completely pulverized. Add frozen banana chunks, one at a time until you achieve
the consistency you like. Add maple syrup and spices. Serve immediately!

I like to pour this into a bowl, freeze it slightly, and eat it with a spoon. Yum!!!!

Serves: 1 - 2

Preparation time: 5 mins.

MsgID: 00978
Shared by: Lucy
In reply to: Recipe: Date Shake
Board: Cooking Club at Recipelink.com
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Reviews and Replies:
1 ISO: Recipe Requests
  Sandy G.
2 Recipe: Date Shake
  Anne/California
3 Recipe: Spaghetti Broccoli Casserole (2)
  Betsy at TKL
4 Recipe(tried): Date Shake Recipe
  Lucy
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