DOUBLE TOMATO AND COTTAGE CHEESE SALAD
2/3 cup non-fat or low-fat cottage cheese
1 tbsp prepared sun-dried tomato pesto
1 medium ripe tomato
1/4 ripe avocado, cut into 1/2 inch pieces
salt and freshly ground black pepper
Lightly mix together cottage cheese and sun-dried tomato pesto.
Core tomato and slice vertically into six partial wedges, cutting carefully so the tomato stays together at the bottom. Place tomato on a plate or in a shallow bowl, opening the wedges slightly.
Spoon cottage cheese mixture into center of tomato. Garnish with avocado
pieces. Season to taste with salt and pepper.
Makes 1 serving
Source; The Associated Press - Wednesday, July 19, 2006
2/3 cup non-fat or low-fat cottage cheese
1 tbsp prepared sun-dried tomato pesto
1 medium ripe tomato
1/4 ripe avocado, cut into 1/2 inch pieces
salt and freshly ground black pepper
Lightly mix together cottage cheese and sun-dried tomato pesto.
Core tomato and slice vertically into six partial wedges, cutting carefully so the tomato stays together at the bottom. Place tomato on a plate or in a shallow bowl, opening the wedges slightly.
Spoon cottage cheese mixture into center of tomato. Garnish with avocado
pieces. Season to taste with salt and pepper.
Makes 1 serving
Source; The Associated Press - Wednesday, July 19, 2006
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