GINGER CHICKEN FOR TWO
1/4 cup lite teriyaki sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon grated fresh ginger
2 boneless, skinless chicken breast halves (4 to 6 oz. each)
1 cup broccoli florets
1/2 medium red bell pepper, cut in 1/2-inch strips
1/8 pound fresh mushrooms, quartered
Hot cooked rice (optional)
Preheat oven to 450 degrees F or grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
Center one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables. Bring up foil sides. Double fold top and one end of packet.
Through open end, add one-half of teriyaki mixture. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Bake 18 to 22 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
Serve over rice, if desired.
Servings: 2
Source: Reynolds Kitchens
1/4 cup lite teriyaki sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon grated fresh ginger
2 boneless, skinless chicken breast halves (4 to 6 oz. each)
1 cup broccoli florets
1/2 medium red bell pepper, cut in 1/2-inch strips
1/8 pound fresh mushrooms, quartered
Hot cooked rice (optional)
Preheat oven to 450 degrees F or grill to medium-high. Combine teriyaki sauce, sesame oil and ginger; set aside.
Center one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with vegetables. Bring up foil sides. Double fold top and one end of packet.
Through open end, add one-half of teriyaki mixture. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Bake 18 to 22 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
Serve over rice, if desired.
Servings: 2
Source: Reynolds Kitchens
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