Recipe(tried): More low-fat chicken recipes

CARAMELIZED GARLIC CHICKEN

"The Caramelized Garlic Chicken was just about the best chicken I've ever eaten, and my man, the one who had all but refused to eat any more chicken, loved it also." - BEV

3 teaspoons olive oil, plus additional for greasing foiled pan
6 cloves garlic, pressed
6 teaspoons brown sugar
6 boneless, skinless chicken breast halves

Heat oven to 500 degrees F. Line shallow roasting pan with foil, lightly grease the foil with a little oil.

Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1-2 minutes or until garlic begins to soften. (Don t let garlic get brown!) Remove from heat and stir in brown sugar until well mixed. Set aside.

Place chicken breasts on greased foil-lined pan, spreading the garlic mixture evenly over chicken.

Bake for 10-15 minutes or until chicken is fork-tender and juices run clear.

SERVING SUGGESTIONS:
Baked potatoes with all the fixin's (if you like, butter and sour cream), baked sweet potatoes, steamed broccoli.

Makes 6 servings
Source: Saving Dinner by Leanne Ely

---

Chicken Cutlet over Egg Noodles
Serving Size : 4

8 ounces extra-wide egg noodles
2 tablespoons flour
1/4 teaspoon salt and pepper
4 boned and skinned chicken breast halves -- flattened slightly
1 tablespoon oil
8 ounces sliced fresh muahrooms
1/2 cup Marsala wine
2 teaspoons chopped fresh parsley

Cook noodles, drain and keep warm. In a pie pan, combine flour, salt, and pepper; mix well. Dip chicken into flour until well coated. Spray a large nonstick skillet with cooking spray. Heat skillet over med. heat until hot. Add chicken; cook 5-7 min. or until no longer pink, turning once. Remove chicken from skillet and keep warm. Heat oil in same skillet over med. heat. Add mushrooms; cook 3-5 min. or until tender. Add wine. Return chicken to skillet; cook over med. heat until hot. Stir in parsley. Serve over hot cooked noodles.

---

Honey Mustard Chicken

1 tablespoon olive oil
1/3 cup Dijon mustard
3 tablespoons honey
1/2 teaspoon curry powder
1/2 teaspoon dried tarragon
8 boneless skinless chicken breast halves

Blend all ingred. except the chicken. Arrange chicken in a 11x7x2" baking dish coated with nonstick spray. Pour sauce over chicken. Bake at 350 degrees for 35 min. or until chicken is done.