Recipe: Oil-Water Spray (low fat spray for broiling, grill-frying or oven-frying)
Recipe CollectionsOIL-WATER SPRAY
For low-fat cooking, frying, even shallow-frying is out. An oil-water spray allows successful grill-frying or oven-frying. Fill a new, clean plant mister or small food-quality plastic spray bottle with seven eighths water and one eighth oil. Give the bottle a good shake before using it to spray food or broilers, pots, and pans. Keep separate bottles for olive oil (for a richer flavor), sunflower oil (for all-purpose use), walnut oil (for a lovely fragrance), and sesame oil (to garnish Asian dishes).
USING THE OIL-SPRAY:
- A light spritz with the oil-water spray gives a sufficient coating on grills and broiler pans that lets you broil and grill-fry fish, meat cutlets, and chicken pieces with great success. For oven-frying, use a sturdy, nonstick baking sheet.
- An oil-water spray lets food for broiling, grill-frying, or oven-frying be given the lightest possible coating of oil to stop the food drying out or sticking to the pan or baking sheet. Brushing oil on food before broiling becomes a thing of the past.
Source: Low Fat For Life Cookbook by Sue Kreitzman
For low-fat cooking, frying, even shallow-frying is out. An oil-water spray allows successful grill-frying or oven-frying. Fill a new, clean plant mister or small food-quality plastic spray bottle with seven eighths water and one eighth oil. Give the bottle a good shake before using it to spray food or broilers, pots, and pans. Keep separate bottles for olive oil (for a richer flavor), sunflower oil (for all-purpose use), walnut oil (for a lovely fragrance), and sesame oil (to garnish Asian dishes).
USING THE OIL-SPRAY:
- A light spritz with the oil-water spray gives a sufficient coating on grills and broiler pans that lets you broil and grill-fry fish, meat cutlets, and chicken pieces with great success. For oven-frying, use a sturdy, nonstick baking sheet.
- An oil-water spray lets food for broiling, grill-frying, or oven-frying be given the lightest possible coating of oil to stop the food drying out or sticking to the pan or baking sheet. Brushing oil on food before broiling becomes a thing of the past.
Source: Low Fat For Life Cookbook by Sue Kreitzman
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
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