Recipe: Raspberry Yogurt Smoothie (blender)
BeveragesRASPBERRY YOGURT SMOOTHIE
3 cups fresh raspberries
1 1/2 cups low-fat vanilla yogurt
1/4 cup frozen orange juice concentrate
1 Tbsp. honey
5 ice cubes
Place raspberries, yogurt, orange juice concentrate, and honey into blender and blend until smooth.
One by one, add ice cubes and blend until just blended. Serve immediately.
Servings: 4
Approx. per serving: 180 calories; 0.5 grams fat.
Source: American Cancer Society's Healthy Eating Cookbook
3 cups fresh raspberries
1 1/2 cups low-fat vanilla yogurt
1/4 cup frozen orange juice concentrate
1 Tbsp. honey
5 ice cubes
Place raspberries, yogurt, orange juice concentrate, and honey into blender and blend until smooth.
One by one, add ice cubes and blend until just blended. Serve immediately.
Servings: 4
Approx. per serving: 180 calories; 0.5 grams fat.
Source: American Cancer Society's Healthy Eating Cookbook
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