STEVEN'S SPICY BLACK BEAN SOYSAGE STEW
About 7 ounces Lightlife Gimme Lean Sausage-Style soysage, thawed, crumbled
2 teaspoons olive oil
1 medium onion, sliced vertically into thin crescents
2 1/2 cups vegetable stock
1 large sweet potato,- peeled and cut into 1/2-inch dice
1 (15 ounce) can black beans
1 (14 1/2-ounce) can diced tomatoes with green chili peppers
2 tablespoons cornstarch
Salt and freshly ground black pepper to taste
Cooked rice or other grain or toasted bread (to serve with the stew)
Spray a nonstick skillet with cooking spray and place it over medium-high heat. When hot, add the soysage and cook, using a wooden spoon to stir, until just browned, about 6 minutes. Remove from the heat and set aside.
In a large pot over medium-high heat, heat the oil. Add the onion and saute until it softens slightly, about 3 minutes. Then add the vegetable stock and sweet potato, bring to a boil, then lower the heat to a simmer. Loosely cover and cook until the sweet potato is tender, 12 to 15 minutes.
Drain 3 to 4 tablespoons of liquid from either the beans or the tomatoes with green chilies, reserving it in a small dish. Add the beans and tomatoes and their remaining juice to the pot. Return the stew to a gentle boil.
Using your fingers, smush the cornstarch into the reserved liquid, to make a thin slurry. Stirring constantly, mix into the stew, which should thicken almost immediately. Add salt and pepper to taste and the crumbled soysage and cook until warmed through, about 4 minutes.
Serve the stew steaming hot in large bowls, ladled over rice.
Servings: 6
Source: Passionate Vegetarian by Crescent Dragonwagon
About 7 ounces Lightlife Gimme Lean Sausage-Style soysage, thawed, crumbled
2 teaspoons olive oil
1 medium onion, sliced vertically into thin crescents
2 1/2 cups vegetable stock
1 large sweet potato,- peeled and cut into 1/2-inch dice
1 (15 ounce) can black beans
1 (14 1/2-ounce) can diced tomatoes with green chili peppers
2 tablespoons cornstarch
Salt and freshly ground black pepper to taste
Cooked rice or other grain or toasted bread (to serve with the stew)
Spray a nonstick skillet with cooking spray and place it over medium-high heat. When hot, add the soysage and cook, using a wooden spoon to stir, until just browned, about 6 minutes. Remove from the heat and set aside.
In a large pot over medium-high heat, heat the oil. Add the onion and saute until it softens slightly, about 3 minutes. Then add the vegetable stock and sweet potato, bring to a boil, then lower the heat to a simmer. Loosely cover and cook until the sweet potato is tender, 12 to 15 minutes.
Drain 3 to 4 tablespoons of liquid from either the beans or the tomatoes with green chilies, reserving it in a small dish. Add the beans and tomatoes and their remaining juice to the pot. Return the stew to a gentle boil.
Using your fingers, smush the cornstarch into the reserved liquid, to make a thin slurry. Stirring constantly, mix into the stew, which should thicken almost immediately. Add salt and pepper to taste and the crumbled soysage and cook until warmed through, about 4 minutes.
Serve the stew steaming hot in large bowls, ladled over rice.
Servings: 6
Source: Passionate Vegetarian by Crescent Dragonwagon
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Teriyaki Tofu Rice Noodles and Teriyaki Stir-Frying and Dipping Sauce
- Grilled Portobello Sandwiches with Herbed Mozzarella Spread
- Polenta with Shiitake Mushrooms
- Poblano Chiles Stuffed with Black Beans and Cheese
- Sweet Potato Stir Fry (using tofu, baby bok choy, and broccolini)
- Herbed Rice Quiche
- Cabbage Ragout with Real Mashed Potatoes (no meat, using apple, ginger and fennel seed)
- Ina's Better Brunch Scrapless Scrapple (vegetarian)
- Chickpea Gourmet (using stewed tomatoes and coconut milk)
- Szechuan Vegetable Stir-fry (serves 2)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute