THREE APPLE SALAD
3 apples (1 red, 1 yellow and 1 green), diced into 1/2-inch pieces to measure 2 cups
3 ounces Swiss, Cheddar or Gouda cheese diced into 1/2-inch pieces to measure 3/4 cup
1/2 cup diced celery
1/2 cup dried cherries or cranberries
1 tablespoon thinly sliced green onion
1/4 cup chopped toasted walnuts or pecans
FOR THE DRESSING:
1/2 cup plain fat-free yogurt
1/4 cup fat-free or reduced-fat mayonnaise
1 teaspoon frozen apple juice concentrate
1 teaspoon lemon juice
4 lettuce leaves (optional, for serving)
Combine apples, cheese, celery, cherries, green onion and nuts, if desired, in a medium bowl.
In a small bowl stir together yogurt, mayonnaise, apple juice concentrate and lemon juice. Toss gently with salad.
Serve on lettuce leaves, if desired.
Makes 4 servings
Adapted from source: the Washington State Dairy Council
3 apples (1 red, 1 yellow and 1 green), diced into 1/2-inch pieces to measure 2 cups
3 ounces Swiss, Cheddar or Gouda cheese diced into 1/2-inch pieces to measure 3/4 cup
1/2 cup diced celery
1/2 cup dried cherries or cranberries
1 tablespoon thinly sliced green onion
1/4 cup chopped toasted walnuts or pecans
FOR THE DRESSING:
1/2 cup plain fat-free yogurt
1/4 cup fat-free or reduced-fat mayonnaise
1 teaspoon frozen apple juice concentrate
1 teaspoon lemon juice
4 lettuce leaves (optional, for serving)
Combine apples, cheese, celery, cherries, green onion and nuts, if desired, in a medium bowl.
In a small bowl stir together yogurt, mayonnaise, apple juice concentrate and lemon juice. Toss gently with salad.
Serve on lettuce leaves, if desired.
Makes 4 servings
Adapted from source: the Washington State Dairy Council
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