Recipe: Three-Grain Medley (using wheat berries, barley and wild rice)

THREE-GRAIN MEDLEY

2 1/4 cups water
1 tsp chicken bouillon granules
1/3 cup uncooked wheat berries
1/3 cup uncooked pearl barley
1/4 cup uncooked wild rice
2 tbsp chopped fresh parsley
1 tbsp margarine or butter
2 tsp finely shredded lemon peel
4 green onions (with tops), thinly sliced
2 cloves garlic, finely chopped

Heat 2 1/4 cups water and bouillon granules to boiling in 1 1/2-quart saucepan. Stir in wheat berries. Cover and simmer 15 minutes.

Stir in remaining ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.

Makes 6 servings (1/2 cup each), 55 calories per serving
Source: Peter Brooks