TOFU CHOW MEIN
FOR THE SAUCE:
1/3 cup water
1/3 cup dry sherry (or vegetable broth)
1/3 cup soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon ground black pepper
FOR THE VEGETABLES AND TOFU:
1 to 2 tablespoons vegetable oil
1 teaspoon sesame oil (or vegetable oil)
2 teaspoons finely chopped fresh garlic
2 teaspoons finely chopped gingerroot (or 1/2 teaspoon ground ginger)
3 cups thinly sliced bok choy (or 6 stalks (3 cups) celery, sliced)
1 medium onion, cut into thin wedges
1 (8 ounce) package (2 cups) fresh mushrooms, sliced
10 1/2 ounces (1 3/4 cups) extra firm tofu, cut into 1/2-inch cubes
Warm chow mein noodles (for serving)
In small bowl combine all sauce ingredients; set aside.
In wok or 10-inch skillet heat vegetable oil and sesame oil; add garlic and gingerroot (add more oil as needed during stir-frying). Cook over medium high heat 30 seconds.
Add bok choy and onion; continue cooking, stirring constantly, 2 minutes.
Add mushrooms; continue cooking, stirring constantly, until vegetables are crisply tender (1 to 2 minutes).
Push vegetables from center of wok. Stir sauce; add sauce to center of wok. Cook, stirring constantly, until slightly thickened (1 to 2 minutes).
Add tofu; carefully stir all ingredients to coat with sauce, Cook, stirring constantly, until heated through (1 minute).
Serve over noodles.
Makes 4 servings
Source: Recipe booklet: Occasionally Vegetarian, Land O Lakes Recipe Collection #31, 1996
FOR THE SAUCE:1/3 cup water
1/3 cup dry sherry (or vegetable broth)
1/3 cup soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon ground black pepper
FOR THE VEGETABLES AND TOFU:
1 to 2 tablespoons vegetable oil
1 teaspoon sesame oil (or vegetable oil)
2 teaspoons finely chopped fresh garlic
2 teaspoons finely chopped gingerroot (or 1/2 teaspoon ground ginger)
3 cups thinly sliced bok choy (or 6 stalks (3 cups) celery, sliced)
1 medium onion, cut into thin wedges
1 (8 ounce) package (2 cups) fresh mushrooms, sliced
10 1/2 ounces (1 3/4 cups) extra firm tofu, cut into 1/2-inch cubes
Warm chow mein noodles (for serving)
In small bowl combine all sauce ingredients; set aside.
In wok or 10-inch skillet heat vegetable oil and sesame oil; add garlic and gingerroot (add more oil as needed during stir-frying). Cook over medium high heat 30 seconds.
Add bok choy and onion; continue cooking, stirring constantly, 2 minutes.
Add mushrooms; continue cooking, stirring constantly, until vegetables are crisply tender (1 to 2 minutes).
Push vegetables from center of wok. Stir sauce; add sauce to center of wok. Cook, stirring constantly, until slightly thickened (1 to 2 minutes).
Add tofu; carefully stir all ingredients to coat with sauce, Cook, stirring constantly, until heated through (1 minute).
Serve over noodles.
Makes 4 servings
Source: Recipe booklet: Occasionally Vegetarian, Land O Lakes Recipe Collection #31, 1996
MsgID: 3157969
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 04-13-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 04-13-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Meatless Monday Recipes - 04-13-15 Daily Recipe Swap |
| Betsy at Recipelink.com | |
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| 5 | Recipe: Sesame Vegetable Stir Fry Over Angel Hair Pasta |
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| 6 | Recipe: Tofu Chow Mein with Bok Choy and Mushrooms |
| Betsy at Recipelink.com | |
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
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