TUNA AND WHITE BEAN SAUCE
"The inspiration for this filling sauce comes from a salad I had in Southern Spain. I like the combination of flavors so much that I wanted to serve it as a hot dish as well as a cold salad. Here is the hot version I came up with. Serve it with wide noodles, accompanied by a simple mixed salad."
1/4 cup olive oil
1 garlic clove, peeled and crushed
2 shallots or 4 to 5 green onions, trimmed and minced
1 bay leaf
6 ounces zucchini, diced
2 cans (6 ounces each) tuna in water, drained and flaked
1 (14 ounce) can white kidney beans or cannellini beans, well drained
1 tablespoon capers
Salt and freshly ground pepper (to taste)
FOR SERVING:
Hot cooked pasta to serve 4 people
3 tablespoons chopped fresh parsley
Heat oil in a skillet and gently saute garlic, shallots or green onions and bay leaf for 3-4 minutes. Do not allow the vegetables to brown. Remove bay leaf.
Add diced zucchini and toss over low heat for an additional 3-4 minutes.
Stir in remaining ingredients, except pasta and parsley, and heat over medium heat. Turn with a fork, being careful not to break up the tuna or mash beans.
Serve spooned over the pasta with more olive oil on the side. Top with fresh parsley.
Makes 4 servings
Source: Quick After Work Pasta and Sauce Cookbook by Judy Ridgway
"The inspiration for this filling sauce comes from a salad I had in Southern Spain. I like the combination of flavors so much that I wanted to serve it as a hot dish as well as a cold salad. Here is the hot version I came up with. Serve it with wide noodles, accompanied by a simple mixed salad."
1/4 cup olive oil
1 garlic clove, peeled and crushed
2 shallots or 4 to 5 green onions, trimmed and minced
1 bay leaf
6 ounces zucchini, diced
2 cans (6 ounces each) tuna in water, drained and flaked
1 (14 ounce) can white kidney beans or cannellini beans, well drained
1 tablespoon capers
Salt and freshly ground pepper (to taste)
FOR SERVING:
Hot cooked pasta to serve 4 people
3 tablespoons chopped fresh parsley
Heat oil in a skillet and gently saute garlic, shallots or green onions and bay leaf for 3-4 minutes. Do not allow the vegetables to brown. Remove bay leaf.
Add diced zucchini and toss over low heat for an additional 3-4 minutes.
Stir in remaining ingredients, except pasta and parsley, and heat over medium heat. Turn with a fork, being careful not to break up the tuna or mash beans.
Serve spooned over the pasta with more olive oil on the side. Top with fresh parsley.
Makes 4 servings
Source: Quick After Work Pasta and Sauce Cookbook by Judy Ridgway
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!