Recipe: Veggie Burgers

VEGGIE BURGERS

1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
3/4 cup egg substitute
1/4 cup onion, grated or minced
Pepper to taste

In a bowl, combine ingredients, mix well.

Pour about 1/2 cup batter on hot griddle, lightly coated with non-stick cooking spray.

Fry 2-3 minutes on each side or until golden brown.

Works great on George Forman grill (tilt it up a little if too runny)

Yield: 6 burgers (store cooked in fridge up to a week)

Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat
Per serving: Calories: 57, Sodium: 63 mg, Cholesterol: trace,
Carbohydrate: 8 g, Protein: 5 g, Fat: 1 g Fiber: 1 g