Recipe: Dilled Chickpea Burgers with Spicy Yogurt Sauce (food processor)
SandwichesDILLED CHICKPEA BURGERS WITH SPICY YOGURT SAUCE
FOR THE SPICY YOGURT SAUCE:
1 cup plain nonfat yogurt
2 large cloves garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon cayenne pepper
FOR THE BURGERS:
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and well drained
1/3 cup chopped fresh dill
1/2 cup minced shallots
2 tablespoons plain dry bread crumbs
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame paste)
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon ground cumin
Vegetable oil
TO SERVE:
4 pita pocket breads
Tomato slices for garnish
FOR THE SPICY YOGURT SAUCE:
Mix all ingredients for the sauce together and set aside.
FOR THE BURGERS:
In a medium mixing bowl, lightly mash 1/2 of chickpeas. Add dill, shallots, bread crumbs and lemon juice; mix well.
In a food processor, combine remaining chickpeas, tahini, salt, pepper and cumin and process until smooth. Add to mashed chickpeas and mix well. Form into 4 patties, each 1/2-inch thick.
Lightly oil a grill or heat a little oil in a skillet. Grill outdoors or cook patties (on the stove top) over medium heat, about 5 minutes per side, until crispy and golden on both sides.
Serve in warm pita pockets. Top with Spicy Yogurt Sauce and tomato slices.
Makes 4 servings
Source: The Great Big Burger Book by Jane Murphy and Liz Yeh Singh
FOR THE SPICY YOGURT SAUCE:
1 cup plain nonfat yogurt
2 large cloves garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon cayenne pepper
FOR THE BURGERS:
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and well drained
1/3 cup chopped fresh dill
1/2 cup minced shallots
2 tablespoons plain dry bread crumbs
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame paste)
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon ground cumin
Vegetable oil
TO SERVE:
4 pita pocket breads
Tomato slices for garnish
FOR THE SPICY YOGURT SAUCE:
Mix all ingredients for the sauce together and set aside.
FOR THE BURGERS:
In a medium mixing bowl, lightly mash 1/2 of chickpeas. Add dill, shallots, bread crumbs and lemon juice; mix well.
In a food processor, combine remaining chickpeas, tahini, salt, pepper and cumin and process until smooth. Add to mashed chickpeas and mix well. Form into 4 patties, each 1/2-inch thick.
Lightly oil a grill or heat a little oil in a skillet. Grill outdoors or cook patties (on the stove top) over medium heat, about 5 minutes per side, until crispy and golden on both sides.
Serve in warm pita pockets. Top with Spicy Yogurt Sauce and tomato slices.
Makes 4 servings
Source: The Great Big Burger Book by Jane Murphy and Liz Yeh Singh
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!