Recipe: Weight Watchers MeatLoaf (WW pts=5)

Weight Watchers MeatLoaf (WW pts=5)
alt.support.diet.weightwatchers/Shannon Orand (2002)

3/4 cup ketchup
1/4 cup minced fresh onion
2 tbsp. Chopped fresh parsley (I always use dried)
1 tbsp. Brown sugar
1/4 tsp. Salt
1/4 tsp. Pepper
2 large egg whites (sometimes I use 1 egg white and 1 egg, to bind better)
1 1/2 lb. Ground round
1/2 cup quick-cooking oats
cooking spray

Preheat oven to 350

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.

Brush remaining 1/4 cup ketchup over meat loaf (I don't do this, we don't really like the ketchup glazed top, so I just use the 1/2 cup ketchup in the mixture and skip this)

Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices
2 slices = 5 Weight Watchers points