Re: searching children's recipes

P.S. Besides adding fiber I discovered that eliminateing certain foods will greatly help constipation problems. The bag guys are chocolate, nuts, and too much red meat. I know about this because my husband had surgery for hemmoroids years back and had to be on a diet that would NOT constipate him. Up to this day when he eats the wrong foods he suffers for it! Also, lots of water is great. Sometimes that alone does the trick. Since most kids don't take to drinking plain water too readily, try adding some to juice. Again, good luck.