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re: South Beach Diet - have been on the diet for 4 weeks

Misc.
My husband and i started the diet 4 weeks ago. I found the 1st 3 days hard. I think my body went threw withdrawals. But right now my husband and I have each lost 13 pds. There is alot of prep work with the recipes but do feel if you have the time you can make a BIG difference in your health. I am very excited he is coming out with new books. And he now does allow certain yogurts in phase 1. Stick with it and I am sure you will find it rewarding. Good luck,

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Editor's note:
The South Beach Diet

South Beach Diet Good Fats/Good Carbs Guide

The South Beach Diet Cookbook
MsgID: 052090
Shared by: nancy...Massachusetts
In reply to: Anybody on the site trying the South Bea...
Board: Healthy Cooking at Recipelink.com
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