BETTY'S CHILI-NO-CARNE
1/3 cup raw wheat berries
1/4 cup raw barley
2 teaspoons vegetable bouillon
1 onion, chopped
1/4 cup olive oil
2 cans (1 lb each) red kidney beans or black beans (organic preferred)
1 (14 ounce) can Italian tomatoes
1 teaspoon paprika
2 teaspoons chili powder (or more, to taste)
1 1/2 teaspoons salt
1 (8 ounce) can tomato sauce
FOR SERVING (OPTIONAL):
Hot cooked rice
Corn tortillas
Shredded Jack cheese
Bring wheat berries, barley and bouillon to a boil and simmer, covered, 1 hour.
In large pot, saute the onion in the olive oil until softened. Add the kidney or black beans and the cooked berry/barley mixture, along with the tomatoes, paprika, chili, salt, and tomato sauce. Simmer 10-15 minutes until thick and hearty.
Serve over rice, with corn tortillas, or topped with Jack cheese. Good reheated too.
Makes 4 servings
Source: Jean Spencer to The Charleston Post and Courier, October 5, 2008
1/3 cup raw wheat berries
1/4 cup raw barley
2 teaspoons vegetable bouillon
1 onion, chopped
1/4 cup olive oil
2 cans (1 lb each) red kidney beans or black beans (organic preferred)
1 (14 ounce) can Italian tomatoes
1 teaspoon paprika
2 teaspoons chili powder (or more, to taste)
1 1/2 teaspoons salt
1 (8 ounce) can tomato sauce
FOR SERVING (OPTIONAL):
Hot cooked rice
Corn tortillas
Shredded Jack cheese
Bring wheat berries, barley and bouillon to a boil and simmer, covered, 1 hour.
In large pot, saute the onion in the olive oil until softened. Add the kidney or black beans and the cooked berry/barley mixture, along with the tomatoes, paprika, chili, salt, and tomato sauce. Simmer 10-15 minutes until thick and hearty.
Serve over rice, with corn tortillas, or topped with Jack cheese. Good reheated too.
Makes 4 servings
Source: Jean Spencer to The Charleston Post and Courier, October 5, 2008
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Stuffed Green Bell Peppers (for 2 1/2 and 3 1/2 quart crock pot)
- Real Food Daily's Tofu Quiche with Leeks and Asparagus (no eggs)
- Moosewood Restaurant Spinach Artichoke Risotto
- Spinach Quiche in Rice Crust (oven or microwave) (1985)
- Cheddar-Vegetable Pot Pie
- Meatless / Meat Free Recipes (21)
- Eggplant and Shiitake Meatballs (using quinoa, no meat)
- Spinach and Mushroom Roulade
- Cottage Cheese Patties (using cracker crumbs and eggs)
- Chick-Pea Tomato Stew with Moroccan Flavors
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute