Recipe: Chilean Two-Potato Soup (using kidney beans and corn)
SoupsCHILEAN TWO-POTATO SOUP
"You'll be surprised how quickly this hearty soup is simmering on the stove. Preparation requires cutting only four ingredients and opening a few cans."
1 tablespoon olive oil
1/2 cup minced onion
2 cloves garlic, minced (about 2 teaspoons)
1 cup diced sweet potato
1 medium red or yellow potato, cut into a 1/2-inch dice
1 (4 ounce) can green chiles
1 (15 ounce) can red kidney beans, rinsed and drained (about 1 1/2 cups)
1 cup corn kernels
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1/4 teaspoon salt
FOR SERVING:
Fresh lemon or lime juice, to taste
Minced fresh parsley, to taste
Warm oil in 3- to 4-quart pot over medium heat. Add onion and garlic and saute for 3 to 5 minutes, or until the onion is soft.
Add potatoes, chiles, beans, corn, broth, thyme, cumin, cayenne pepper and salt. Stir, bringing to a boil, then reduce heat to a gentle boil and cook uncovered for 30 minutes.
Ladle soup into bowls, add a squeeze of lemon or lime juice, and parsley.
Makes 4 servings
Source: Students Go Vegan Cookbook by Carole Raymond
"You'll be surprised how quickly this hearty soup is simmering on the stove. Preparation requires cutting only four ingredients and opening a few cans."
1 tablespoon olive oil
1/2 cup minced onion
2 cloves garlic, minced (about 2 teaspoons)
1 cup diced sweet potato
1 medium red or yellow potato, cut into a 1/2-inch dice
1 (4 ounce) can green chiles
1 (15 ounce) can red kidney beans, rinsed and drained (about 1 1/2 cups)
1 cup corn kernels
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1/4 teaspoon salt
FOR SERVING:
Fresh lemon or lime juice, to taste
Minced fresh parsley, to taste
Warm oil in 3- to 4-quart pot over medium heat. Add onion and garlic and saute for 3 to 5 minutes, or until the onion is soft.
Add potatoes, chiles, beans, corn, broth, thyme, cumin, cayenne pepper and salt. Stir, bringing to a boil, then reduce heat to a gentle boil and cook uncovered for 30 minutes.
Ladle soup into bowls, add a squeeze of lemon or lime juice, and parsley.
Makes 4 servings
Source: Students Go Vegan Cookbook by Carole Raymond
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!