Recipe: Chilean Two-Potato Soup (using kidney beans and corn)
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CHILEAN TWO-POTATO SOUP
"You'll be surprised how quickly this hearty soup is simmering on the stove. Preparation requires cutting only four ingredients and opening a few cans."
1 tablespoon olive oil
1/2 cup minced onion
2 cloves garlic, minced (about 2 teaspoons)
1 cup diced sweet potato
1 medium red or yellow potato, cut into a 1/2-inch dice
1 (4 ounce) can green chiles
1 (15 ounce) can red kidney beans, rinsed and drained (about 1 1/2 cups)
1 cup corn kernels
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1/4 teaspoon salt
FOR SERVING:
Fresh lemon or lime juice, to taste
Minced fresh parsley, to taste
Warm oil in 3- to 4-quart pot over medium heat. Add onion and garlic and saute for 3 to 5 minutes, or until the onion is soft.
Add potatoes, chiles, beans, corn, broth, thyme, cumin, cayenne pepper and salt. Stir, bringing to a boil, then reduce heat to a gentle boil and cook uncovered for 30 minutes.
Ladle soup into bowls, add a squeeze of lemon or lime juice, and parsley.
Makes 4 servings
Source: Students Go Vegan Cookbook by Carole Raymond
"You'll be surprised how quickly this hearty soup is simmering on the stove. Preparation requires cutting only four ingredients and opening a few cans."
1 tablespoon olive oil
1/2 cup minced onion
2 cloves garlic, minced (about 2 teaspoons)
1 cup diced sweet potato
1 medium red or yellow potato, cut into a 1/2-inch dice
1 (4 ounce) can green chiles
1 (15 ounce) can red kidney beans, rinsed and drained (about 1 1/2 cups)
1 cup corn kernels
4 cups vegetable broth
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1/4 teaspoon salt
FOR SERVING:
Fresh lemon or lime juice, to taste
Minced fresh parsley, to taste
Warm oil in 3- to 4-quart pot over medium heat. Add onion and garlic and saute for 3 to 5 minutes, or until the onion is soft.
Add potatoes, chiles, beans, corn, broth, thyme, cumin, cayenne pepper and salt. Stir, bringing to a boil, then reduce heat to a gentle boil and cook uncovered for 30 minutes.
Ladle soup into bowls, add a squeeze of lemon or lime juice, and parsley.
Makes 4 servings
Source: Students Go Vegan Cookbook by Carole Raymond
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The message
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!