BUTTERMILK-BATTERED CHICKEN
"Serve this southern-inspired chicken with coleslaw and cornbread for a truly regional meal."
2/3 cup unbleached all-purpose flour
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon paprika
1 cup buttermilk
2 tablespoons olive or vegetable oil
2 tablespoons Dijon mustard
6 bone-in chicken breast halves, skinned
Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a shallow bowl, combine the flour, salt, thyme, and paprika. Stir in the buttermilk, oil, and mustard until blended.
Dip the chicken into the batter until evenly coated. Place on the prepared baking sheet.
Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170 degrees and the juices run clear.
Makes 4 servings.
Per serving calories: 338, 38 g protein, 21 g carbohydrates, 10 g fat, 85 mg cholesterol, 1 g fiber, 781 mg sodium
Source: Beat the Clock Chicken by Anne Egan
"Serve this southern-inspired chicken with coleslaw and cornbread for a truly regional meal."
2/3 cup unbleached all-purpose flour
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon paprika
1 cup buttermilk
2 tablespoons olive or vegetable oil
2 tablespoons Dijon mustard
6 bone-in chicken breast halves, skinned
Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a shallow bowl, combine the flour, salt, thyme, and paprika. Stir in the buttermilk, oil, and mustard until blended.
Dip the chicken into the batter until evenly coated. Place on the prepared baking sheet.
Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170 degrees and the juices run clear.
Makes 4 servings.
Per serving calories: 338, 38 g protein, 21 g carbohydrates, 10 g fat, 85 mg cholesterol, 1 g fiber, 781 mg sodium
Source: Beat the Clock Chicken by Anne Egan
MsgID: 372015
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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