Recipe: Caribbean Cobb Salad

Posted by: Terry,Tx on Friday July 31st 1998 11:37:24 AMHere are a few recipes you might consider.

* Exported from MasterCook *

Caribbean Cobb Salad

Recipe By : Cooking Light-3/98
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups torn romain lettuce
1 pound med. shrimp -- cooked & peeled
1 cup cubed peeled papaya
1 cup cubed fresh pineapple
1/2 cup chopped peeled avocado
1/2 cup chopped red or green bell pepper
1 (15oz) can black beans -- rinsed & drained
1/2 cup (2 oz) shredded reduced-fat Monterey Jack
2/3 cup Orange-Soy Vinaigrette
1/4 cup chopped unsalted cashews -- toasted

Orange-Soy Vinaigrette
1/2 cup orange juice
1/2 cup pineapple juice
1 tablespoon minced fresh parsley
2 tablespoons frsh lime juice
2 tablespoons low-sodium soy sauce
1 tablespoon extra virgin olive oil
1 tablespoon dark sesame oil
2 teaspoons sugar
1 teaspoon lemon-pepper

1. Arrange lettuce on a serving platter. Spoon the shrimp down the
center of paltter; arrange papaya, pineapple, avocado, bell pepper,
black beans, and cheese in rows on either side of shrimp. Drizzle
Orange-Soy Vinaigrette over salad; sprinkle with cashews.

2. Combine all vinaigrette ingreds. in a jar; cover tightly, and shake
vigorously.

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