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Recipe: Chef Andy's Mardi Gras Cajun Rub (no salt)

Herbs and Spices
CHEF ANDY'S MARDI GRAS CAJUN RUB

1/2 cup paprika
1 tsp. ground cayenne pepper
1 tsp. ground cumin
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. dried basil
1/2 tsp. dried oregano
1 tbsp. dried lemon peel
1/2 tbsp. gumbo file

Combine ingredients. Use as a dry rub for chicken, pork, fish, etc.

Source: Dr. Oz Show
MsgID: 053072
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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