CHICKEN AND POTATOES AU GRATIN
1 broiler-fryer chicken, cooked, skinned, boned, broken into pieces
1/2 cup chicken broth
1 clove garlic, halves
4 Yukon gold potatoes, sliced thin
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup nonfat dairy sour cream
3/4 cup skim milk, divided
1 small onion, minced
3 tablespoons chopped pimento
1 teaspoon prepared mustard
2 tablespoons fresh lemon juice
2 tablespoons grated Romano cheese
2 tablespoons light butter-flavored margarine, melted
1 cup whole wheat bread crumbs
Mix broth with cooked chicken. Spray 2-quart shallow baking dish with vegetable cooking spray. Rub dish with garlic halves; then mince garlic and place in small bowl. Add to garlic, sour cream, 1/4 cup of the milk, onion, pimento and mustard; stir to mix well. Sprinkle potatoes with salt and pepper. In prepared baking dish, place 1/3 of the potatoes; top with half of the chicken and half of the sour cream mixture. Repeat layers and then top with remaining 1/3 of the potatoes. Pour remaining 1/2 cup of milk all over; sprinkle with lemon juice and Romano cheese. Mix together margarine and bread crumbs; spread all over. Bake in 375 F. oven about 1 hour or until potatoes are tender.
Makes 6 servings.
Per Serving
Calories: 359
Protein: 28.2 grams
Total Fat: 8.5 grams
Saturated Fat: 2.2 grams
Carbohydrates: 41.6 grams
Cholesterol: 64 milligrams
Sodium: 464 milligrams
Source: National Chicken Council
1 broiler-fryer chicken, cooked, skinned, boned, broken into pieces
1/2 cup chicken broth
1 clove garlic, halves
4 Yukon gold potatoes, sliced thin
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup nonfat dairy sour cream
3/4 cup skim milk, divided
1 small onion, minced
3 tablespoons chopped pimento
1 teaspoon prepared mustard
2 tablespoons fresh lemon juice
2 tablespoons grated Romano cheese
2 tablespoons light butter-flavored margarine, melted
1 cup whole wheat bread crumbs
Mix broth with cooked chicken. Spray 2-quart shallow baking dish with vegetable cooking spray. Rub dish with garlic halves; then mince garlic and place in small bowl. Add to garlic, sour cream, 1/4 cup of the milk, onion, pimento and mustard; stir to mix well. Sprinkle potatoes with salt and pepper. In prepared baking dish, place 1/3 of the potatoes; top with half of the chicken and half of the sour cream mixture. Repeat layers and then top with remaining 1/3 of the potatoes. Pour remaining 1/2 cup of milk all over; sprinkle with lemon juice and Romano cheese. Mix together margarine and bread crumbs; spread all over. Bake in 375 F. oven about 1 hour or until potatoes are tender.
Makes 6 servings.
Per Serving
Calories: 359
Protein: 28.2 grams
Total Fat: 8.5 grams
Saturated Fat: 2.2 grams
Carbohydrates: 41.6 grams
Cholesterol: 64 milligrams
Sodium: 464 milligrams
Source: National Chicken Council
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!