CHICKEN WITH SPICY MARMALADE GLAZE
1/2 cup orange marmalade
2 chopped scallions
1 tablespoon Dijon mustard
2 teaspoons fresh lemon juice
1/4 teaspoon crushed red pepper
4 (4 ounces each) skinless boneless chicken breasts with salt (1/2 teaspoon, total)
Spray the rack of a broiler pan with nonstick spray. Preheat the broiler.
In a small bowl, whisk together marmalade, scallions, mustard, lemon juice and crushed red pepper. Sprinkle chicken breasts with salt. Place chicken on the broiler rack and brush with half of the marmalade mixture.
Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned, about 4 minutes on each side.
Serve with a medley of fresh or frozen cooked squash and green beans.
Makes 4 servings
Per serving: 245 calories, 3 g fat (1 saturated), 72 mg cholesterol, 398 mg sodium, 27 g total carbohydrates, 2 g dietary fiber, 27 g protein, 37 g calcium
Weight Watchers points = 5
Source: Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes by Weight Watchers
1/2 cup orange marmalade
2 chopped scallions
1 tablespoon Dijon mustard
2 teaspoons fresh lemon juice
1/4 teaspoon crushed red pepper
4 (4 ounces each) skinless boneless chicken breasts with salt (1/2 teaspoon, total)
Spray the rack of a broiler pan with nonstick spray. Preheat the broiler.
In a small bowl, whisk together marmalade, scallions, mustard, lemon juice and crushed red pepper. Sprinkle chicken breasts with salt. Place chicken on the broiler rack and brush with half of the marmalade mixture.
Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned, about 4 minutes on each side.
Serve with a medley of fresh or frozen cooked squash and green beans.
Makes 4 servings
Per serving: 245 calories, 3 g fat (1 saturated), 72 mg cholesterol, 398 mg sodium, 27 g total carbohydrates, 2 g dietary fiber, 27 g protein, 37 g calcium
Weight Watchers points = 5
Source: Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes by Weight Watchers
MsgID: 371511
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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