ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Couscous with Chickpeas and Vegetables (Couscous B'Lhummus Khodra) (Moroccan)

Misc.
ADVERTISEMENT
COUSCOUS WITH CHICKPEAS AND VEGETABLES
(COUSCOUS B'LHUMMUS KHODRA)


"Here's a spicy, colorful Moroccan stew of garbanzos and root vegetables. The list of ingredients appears long but is not complicated. Use what's in season. This dish reheated well ('better'). Could use this for a party; make the day before."

1/2 cup dried chickpeas
2 tablespoons extra virgin olive oil
2 cloves garlic, crushed
1 onion, chopped
1 teaspoon ground cinnamon
1 teaspoon paprika
1 teaspoon ground cumin
2 carrots, sliced 1/4-inch thick
4 baby turnips
4 cups sweet potato chunks
1 cup tomato juice (or less)
1 1/2 cups vegetable broth
3 sliced zucchini (courgettes)
1/4 cup dried apricots
8 button mushrooms
2 tablespoons chopped parsley
salt and freshly ground black pepper (to taste)
1 cup water
1 1/3 cups instant couscous
3 tablespoons golden raisins -- (sultanas)
chopped chives (for garnish)
yellow rose petals (optional, for garnish)

Rinse chickpeas and sort. Place in a bowl, cover with boiling water and soak for a t least 1 hour or overnight.

Drain, place in a large saucepan and cover with fresh water. Cover (lid) and bring to a boil. Cook over medium heat until tender, about 1 hour. Drain and set aside.

Heat 1 tablespoon of the oil in a large, heavy-bottomed saucepan over low-medium heat. Add the garlic, onion, cinnamon, paprika and cumin. Cook, stirring occasionally, until the onion is soft, about 3 minutes.

Add the carrots, turnips and sweet potatoes and cook, stirring continuously, for 5 minutes.

Add the tomato juice and stock and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Add the chickpeas, okra/squash, apricots, mushrooms and parsley and simmer until the vegetables are tender, about 10-12 minutes. Season to taste with the salt and pepper.

Bring the water to a boil in a large saucepan. Add the couscous and sultanas and mix well with a fork. Remove the pan from the heat and let stand for 2 minutes to allow pasta to swell. Add the remaining oil to center of the couscous, return pan to heat and cook over medium heat, stirring until heated through, about 4 minutes.

TO SERVE:
Spoon couscous around the edge of a serving dish. Garnish with the chives. Spoon chickpea and vegetable mixture in the center and sprinkle with rose petals, if using. Serve immediately.

VARIATIONS/SUBSTITUTIONS (seasonal ingredients):
- water and a low-sodium vegetable bouillon (for the vegetable broth)
- 1/2 cup V8 plus 1/2 cup water (for the tomato juice)
- 4 ounces of okra (instead of zucchini)
- rutabaga (instead of turnips)
- yellow and green summer squash (instead of 1 color)
- 1 yam and 1 russet, white potato (instead of the sweet potato)
- 16 ounces canned chickpeas; drained, rinsed (instead of the dried, cooked chickpeas)

Servings: 6
Adapted from source: World's Finest Pasta and Grains by Anne Marshall
MsgID: 0311638
Shared by: Betsy at Recipelink.com
Board: International Recipes at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
ADVERTISEMENT
Random Recipes
  • Steamed Fish in Chile-Cilantro Sauce (Indian)
  • STEAMED FISH IN CHILE-CILANTRO SAUCE 1 green jalapeno (seeded for less heat, if you wish), coarsely chopped 1/2 packed cup chopped fresh cilantro 1/2 teaspoon salt Freshly ground pepper to taste 3 tablespoons extra-vi...
  • Chocolate Mint Cheesecake Cups (blender)
  • CHOCOLATE MINT CHEESECAKE CUPS 3/4 cup light cream cheese 1/2 cup sugar 1/2 cup 1% fat cottage cheese 2 tablespoons all-purpose flour 3 tablespoons unsweetened cocoa powder 3 tablespoons creme de menthe 1/2 teaspoon v...
  • Hazelnut Sponge Cake (tube cake)
  • HAZELNUT SPONGE CAKE 5 eggs, separated, room temperature 1 cup sugar, divided use 2 tablespoons lemon juice 2 tablespoons water 1 cup sifted cake flour 1/4 teaspoon salt 1/4 teaspoon cream of tartar 3/4 cup roasted an...
  • Nut Sauce for Pasta (blender or food processor, 1970's)
  • NUT SAUCE 2 cups milk, scalded 1/4 cup (1/2 stick) butter, melted 1/4 cup fresh bread crumbs 1 1/2 cups walnuts, coarsely chopped 2/3 cup pine nuts 1 clove garlic 1/2 teaspoon salt 1 pinch marjoram 1 pinch thyme Olive...
  • Macaroni Grill's Pasta Milano - Variations
  • I made this recipe ( Macaroni Grill's Pasta Milano with Roasted Garlic Cream Sauce ) tonight with a few variations: My family is not big on mushrooms, so I substituted the sauteed...
ADVERTISEMENT
  • Potato Puff Rolls
  • POTATO PUFF ROLLS 1 cup milk 1/4 cup shortening 1/4 cup sugar 1 teaspoon salt 1/2 cup mashed potatoes 1 package yeast 1/4 cup warm water 4 to 4 1/2 cups flour, divided use 1 egg Scald milk, add shortening, sugar, sa...
  • Reuben Sandwich - 1956 #1 winner
  • REUBEN SANDWICH - 1956 #1 WINNER 18 slices Russian rye bread 1 1/4 cups Thousand Island Dressing 12 slices Swiss cheese (about 12 oz) 1/2 cup sauerkraut 24 slices corned beef (about 12 oz) Butter or margarine French f...
  • Strawberry Souffle (food processor)
  • STRAWBERRY SOUFFLE 32 medium to large strawberries 1/2 cup sugar, divided use 8 egg whites Pinch cream of tartar 3 tablespoons orange liqueur Preheat oven to 350 degrees F. Wash, trim and slice strawberries. Combine...
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Couscous with Chickpeas and Vegetables (Couscous B'Lhummus Khodra) (Moroccan)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!