Recipe: Creole Veggie Smoothie (using V8 and Tabasco)
BeveragesCREOLE VEGGIE SMOOTHIE
2 cups V8 juice
1/2 cup fresh carrot juice
1 teaspoon Tabasco sauce
1 teaspoon lemon juice
4 spinach leaves
1 medium sprig parsley
12 ice cubes
Add one or two of the following per serving (optional):
1/2 tablespoon rice protein powder
1 t. sunflower seeds
1/4 teaspoon acidophilus powder
1/8 teaspoon vitamin C powder
Place all ingredients in blender in order given. (If adding protein powder, add first and blend with liquid.)
Blend until smooth and creamy. For thickest smoothies, keep blending time to a minimum.
Makes 3 cups. Serves 2. Serving Size 12 oz
Used by permission to Recipelink.com from Natural Health Solutions
Source: 1-2-3 Smoothies by Bingham Rita
2 cups V8 juice
1/2 cup fresh carrot juice
1 teaspoon Tabasco sauce
1 teaspoon lemon juice
4 spinach leaves
1 medium sprig parsley
12 ice cubes
Add one or two of the following per serving (optional):
1/2 tablespoon rice protein powder
1 t. sunflower seeds
1/4 teaspoon acidophilus powder
1/8 teaspoon vitamin C powder
Place all ingredients in blender in order given. (If adding protein powder, add first and blend with liquid.)
Blend until smooth and creamy. For thickest smoothies, keep blending time to a minimum.
Makes 3 cups. Serves 2. Serving Size 12 oz
Used by permission to Recipelink.com from Natural Health Solutions
Source: 1-2-3 Smoothies by Bingham Rita
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and without prior notification or explanation. Failure to follow the guidelines
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