Recipe: Berry Blue Smoothies (using blueberries and yogurt, blender)
Beverages
BERRY BLUE SMOOTHIES2 cups fresh or slightly thawed frozen blueberries
1 (8 ounce) container lowfat vanilla yogurt
1 cup milk
1 (6 ounce) can unsweetened pineapple juice
3 tablespoons honey
1 1/2 cups ice cubes (about 16 cubes)
In a blender container, place blueberries, yogurt, milk, pineapple juice and honey; cover and blend at medium speed until smooth. Increase speed to high; add ice cubes, a few at a time, until finely crushed. Serve immediately.
Makes 4 servings (about 5 cups total)
Source: North American Blueberry Council
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