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Recipe: Darned Good Chicken Spaghetti for L4HRN

Main Dishes - Pasta, Sauces
DARNED GOOD CHICKEN SPAGHETTI

3 chicken breasts (about 1#) pounded to 1/2" thick
4 c. green peppers cut in 1" cubes
1/1/2 c. chopped onion
2 cloves finely chopped garlic
1 Tbsp. extra virgin olive oil
8 oz. frozen corn, defrosted
8 Greek black olives, chopped
2 Tbsp. Capers
1 can artichoke hearts cut in thin
slices
1 26 oz. can low fat spaghetti sauce

Saute onions and garlic in oil in non-stick pan until onions are transparent. Add corn and saute. Then add green pepper chunks and saute about 5 minutes more. Remove vegetables from pan to a bowl. Lightly flour chicken breasts. Spray the same pan with olive oil spray, turn heat to medium high, and brown breasts on both sides, then remove. Return veggies to pan, add capers and spaghetti sauce, cover and cook over low heat 10 minutes. Cut chicken into 1" cubes and add to pan, along with artichoke slices. Cover and cook over low heat about 7 minutes to finish cooking chicken.

SERVES 4 - 6. Serve over your favorite pasta: spaghetti or noodles.



MsgID: 0066813
Shared by: Gladys/PR
In reply to: ISO: chicken spaghetti without mushrooms
Board: Cooking Club at Recipelink.com
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