FRESH ROOT VEGETABLE, RAISIN, AND RICE SALAD
1 cup peeled, shredded carrots
1/2 cup peeled, shredded parsnips
1/2 cup peeled, shredded turnip
3 green onions, trimmed and finely sliced
1 1/2 cups cooked brown rice
1 cup Sun-Maid Natural Raisins
3/4 cup light or low-fat mayonnaise
1/2 cup nonfat vanilla yogurt
1 tablespoon lemon juice
Salt and pepper to taste
3 tablespoons toasted and salted sunflower nuts
Fresh baby spinach
Mix carrots, parsnips, turnip, green onions, rice and raisins in large bowl.
Mix mayonnaise, yogurt and lemon juice together and fold into the vegetable mixture. Season with salt and pepper.
Sprinkle with nuts and serve on a bed of fresh baby spinach.
Makes: 6 (3/4 cup) servings
Source: Sun-Maid Growers of California
1 cup peeled, shredded carrots
1/2 cup peeled, shredded parsnips
1/2 cup peeled, shredded turnip
3 green onions, trimmed and finely sliced
1 1/2 cups cooked brown rice
1 cup Sun-Maid Natural Raisins
3/4 cup light or low-fat mayonnaise
1/2 cup nonfat vanilla yogurt
1 tablespoon lemon juice
Salt and pepper to taste
3 tablespoons toasted and salted sunflower nuts
Fresh baby spinach
Mix carrots, parsnips, turnip, green onions, rice and raisins in large bowl.
Mix mayonnaise, yogurt and lemon juice together and fold into the vegetable mixture. Season with salt and pepper.
Sprinkle with nuts and serve on a bed of fresh baby spinach.
Makes: 6 (3/4 cup) servings
Source: Sun-Maid Growers of California
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