FUSILLI WITH ITALIAN SAUSAGE AND ARUGULA
4 ounces whole-wheat pasta, such as fusilli or shells, uncooked
4 ounces hot Italian turkey sausage, removed from casing
2 cloves garlic, chopped
4 cups arugula or baby spinach leaves
1/2 cup halved cherry tomatoes
1/4 cup finely shredded pecorino Romano or parmesan cheese
1 teaspoon freshly ground black pepper
1/8 teaspoon salt
2 teaspoons extra-virgin olive oil
Bring large pot of salted water to a boil. Cook pasta 8 to 10 minutes or according to package directions.
Meanwhile, cook sausage in large nonstick skillet over medium-high heat for 2 to 4 minutes or until cooked through, breaking sausage into small pieces with wood spoon. Stir in garlic, arugula and tomatoes. Cook, stirring often, for 1 to 2 minutes or until greens wilt and tomatoes begin to break down. Remove from heat. Cover. Keep warm.
TO ASSEMBLE AND SERVE:
Combine cheese, pepper and salt in large bowl. Measure out 2 tablespoons cooking liquid. Drain pasta. Whisk reserved cooking liquid and oil into cheese mixture. Add pasta. Toss to combine. Serve pasta topped with sausage-arugula mixture.
Makes 2 servings
Adapted from source: Eating Well Serves Two by Jim Romanoff
4 ounces whole-wheat pasta, such as fusilli or shells, uncooked
4 ounces hot Italian turkey sausage, removed from casing
2 cloves garlic, chopped
4 cups arugula or baby spinach leaves
1/2 cup halved cherry tomatoes
1/4 cup finely shredded pecorino Romano or parmesan cheese
1 teaspoon freshly ground black pepper
1/8 teaspoon salt
2 teaspoons extra-virgin olive oil
Bring large pot of salted water to a boil. Cook pasta 8 to 10 minutes or according to package directions.
Meanwhile, cook sausage in large nonstick skillet over medium-high heat for 2 to 4 minutes or until cooked through, breaking sausage into small pieces with wood spoon. Stir in garlic, arugula and tomatoes. Cook, stirring often, for 1 to 2 minutes or until greens wilt and tomatoes begin to break down. Remove from heat. Cover. Keep warm.
TO ASSEMBLE AND SERVE:
Combine cheese, pepper and salt in large bowl. Measure out 2 tablespoons cooking liquid. Drain pasta. Whisk reserved cooking liquid and oil into cheese mixture. Add pasta. Toss to combine. Serve pasta topped with sausage-arugula mixture.
Makes 2 servings
Adapted from source: Eating Well Serves Two by Jim Romanoff
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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