GINGER CHICKEN WITH CARROTS AND FRUIT
2 boneless, skinless broiler-fryer chicken breast pieces cut into 1-1/2 inch strips
1 teaspoon ginger, divided
3 tablespoons low sodium soy sauce
1-1/2 cups sliced carrots, cooked tender
1/2 cup pineapple tidbits, drained
1/2 cup frozen red tart cherries, unsweetened
1 tablespoon lemon juice
1/4 teaspoon pepper
In small bowl, place chicken strips and sprinkle with 1/2 teaspoon of the ginger. Stir in soy sauce and let sit about 10 minutes. In medium bowl, mix together carrots, pineapple, cherries, lemon juice, remaining 1/2 teaspoon ginger and pepper. Add chicken strips with sauce, mixing well. Place in shallow 1-quart baking dish and cook in 400 degrees F. oven about 30 minutes. Serve on bed of rice.
Makes 2 Servings
Source: National Chicken Council
2 boneless, skinless broiler-fryer chicken breast pieces cut into 1-1/2 inch strips
1 teaspoon ginger, divided
3 tablespoons low sodium soy sauce
1-1/2 cups sliced carrots, cooked tender
1/2 cup pineapple tidbits, drained
1/2 cup frozen red tart cherries, unsweetened
1 tablespoon lemon juice
1/4 teaspoon pepper
In small bowl, place chicken strips and sprinkle with 1/2 teaspoon of the ginger. Stir in soy sauce and let sit about 10 minutes. In medium bowl, mix together carrots, pineapple, cherries, lemon juice, remaining 1/2 teaspoon ginger and pepper. Add chicken strips with sauce, mixing well. Place in shallow 1-quart baking dish and cook in 400 degrees F. oven about 30 minutes. Serve on bed of rice.
Makes 2 Servings
Source: National Chicken Council
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