ISRAELI WHEAT BERRY STEW
5 cups water (or a combination of tomato sauce and water)
1 1/2 cups canned Great northern beans, drained
1 cup wheat berries
6 small potatoes, cut in half
1 large onion, sliced
4 cloves garlic, minced
5 teaspoons ground cumin
3 teaspoons turmeric
1/2 teaspoon ground black pepper
Mix together all ingredients in crockpot.
Cover and cook at high 8 to 10 hours.
Makes 6 servings
Source: The McDougall Cookbook, Volume 2
5 cups water (or a combination of tomato sauce and water)
1 1/2 cups canned Great northern beans, drained
1 cup wheat berries
6 small potatoes, cut in half
1 large onion, sliced
4 cloves garlic, minced
5 teaspoons ground cumin
3 teaspoons turmeric
1/2 teaspoon ground black pepper
Mix together all ingredients in crockpot.
Cover and cook at high 8 to 10 hours.
Makes 6 servings
Source: The McDougall Cookbook, Volume 2
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