Lean and Luscious Potato Split
1 potato (about 10 ounces)
1/4 cup lowfat cottage cheese
2 to 3 tablespoons lowfat milk
2 tablespoons toasted sunflower nuts
2 tablespoons chopped green bell pepper
2 tablespoons chopped carrot
2 tablespoons sliced green onions
1/4 cup shredded Cheddar cheese
1/8 teaspoon pepper
Salt, to taste
3 cherry tomatoes, halved
Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.
Halve and scoop out potato, leaving 1/4-inch shells.
In bowl mash potato pulp. Mix in cottage cheese and enough milk for a moist but firm consistency. Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly. Season with salt. Mound into potato shells, dividing equally. Sprinkle with remaining Cheddar cheese.
Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through. Garnish with tomatoes.
Menu: Red Leaf Lettuce Salad with Nonfat Dressing, Strawberries or Blueberries with Yogurt and Honey
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Makes 2 servings
Source: The Potato Board
1 potato (about 10 ounces)
1/4 cup lowfat cottage cheese
2 to 3 tablespoons lowfat milk
2 tablespoons toasted sunflower nuts
2 tablespoons chopped green bell pepper
2 tablespoons chopped carrot
2 tablespoons sliced green onions
1/4 cup shredded Cheddar cheese
1/8 teaspoon pepper
Salt, to taste
3 cherry tomatoes, halved
Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.
Halve and scoop out potato, leaving 1/4-inch shells.
In bowl mash potato pulp. Mix in cottage cheese and enough milk for a moist but firm consistency. Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly. Season with salt. Mound into potato shells, dividing equally. Sprinkle with remaining Cheddar cheese.
Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through. Garnish with tomatoes.
Menu: Red Leaf Lettuce Salad with Nonfat Dressing, Strawberries or Blueberries with Yogurt and Honey
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Makes 2 servings
Source: The Potato Board
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